Connect With The Heart

Learn how to go from a buzzing mind to a serene heart, read about the benefits and use two simple methods that will center you in your heart.

Go From Mind to Heart

Receptivity! You Are Not Alone

My intention for today is to be open and receptive to all things good. We do have free will and we do need to steer this ship where we want it to go. But we don't need to micromanage the journey.

be open and receive

Smoothie with Brain Foods

Brain foods, I love them! 🤓 This is a perfect morning smoothie but it works great any time of the day really. With this orchestra of nutrition, you can't go wrong.

Smoothie with Brain Foods