5 min Morning Meditation For Positive Energy ☀️ Get Those High Vibrations Pumping

This week’s guided meditation is a 5 min morning meditation for positive energy that will fill you up with positive energy! Starting each day with meditation is the best gift you can give yourself (and the world) and it doesn’t need to take 30 minutes!

I publish a new guided meditation every Sunday to make sure that you have a terrific week ahead. You can either watch them on YouTube or download the mp3s for £1 (click here) and keep it on your private device for easy access. Having the mp3s can increase your chances of regular meditation! ✨🧘🏽‍♀️🧘🏻‍♂️✨

Meditation Video on YouTube

Get The Full mp3 Meditation

Click here to get the full meditation for £1. Downloadable mp3, 5 minutes long.

5 min Morning Meditation For Positive Energy

Transcription of Morning Meditation for Positive Energy 5 min

Part 1

Hello darling,

Welcome to this morning meditation for positive energy in five minutes. This is a really powerful way to start the day. Sit up with your back straight, put your headphones on, close your eyes and intentionally breathe the air into your lungs and also down into your belly.

Breathe in, to the count of four, and out to the count of eight, three times.

In: 1, 2, 3, 4
Out: 1, 2, 3, 4, 5, 6, 7, 8
In: 1, 2, 3, 4
Out: 1, 2, 3, 4, 5, 6, 7, 8
In: 1, 2, 3, 4
Out: 1, 2, 3, 4, 5, 6, 7, 8

Part 2

Well done, darling.

Keep your eyes closed and imagine that you are sitting on a beautiful beach with your face turned towards the sun. The temperature is perfect for you and you feel totally at peace.

How good does that feel? By the end of this meditationthe same beautiful energy that the sun is radiating towards you now will beam inside of you and all around you.

We will activate no less than 17 suns within and around your body, each one providing you with positive energy, inspiration and awareness.

Place your hands on your heart and take your awareness there. What would it feel like to feel totally at home, relaxed and content, as if all your dreams had come true?

Nothing to worry about, no misunderstandings. Just a happy life full of amazing accomplishments, harmonious relationships and good times. Let these fantastic feelings build up in your heart, that starts glowing like a golden sun. Even more powerful than the sun in the sky.

Part 3

Feel your heart glowing, stronger and stronger, with each breath. Now let this golden energy shine down through your body, automatically activating golden suns within your solar plexus, your gut and the base of your spine.

Shooting rays of sun all the way down through your legs and 2 meters or 6 feet down into the earth underneath you, where the golden light forms a sun that blesses the earth.

Return your attention to your heart centre, where your personal sun sends incredibly beautiful golden love energy through your upper torso, through your throat, the centre of your head and continues up 2 meters or 6 feet above your head, where it activates a big and bright personal sun above you.

Part 4

Feel all that high vibrational energy surrounding you and filling you up. With your next in-breath a beautiful little sun is activated in each of your hands and feet.

Send your gratitude to this healing and energizing meditation and for a brand new day full of opportunities, beautiful feelings and intelligent solutions.

Imagine a big golden sun shining brightly only for you 2 meters or 6 feet in front of you, to your right, behind you and to your left. You are so blessed. Shine your light, because you are beautiful, wise and strong.

More Guided Meditations with Elínrós

Guided Meditations for Healing and Positivity

Visit the category page to see all available guided meditations unique to Naturally Drunk, written and recorded by Elínrós Díanadóttir. New meditation comes out every Sunday. Get on the mailing list below if it tickles your fancy.