5 Minute Guided Meditation for Heart Connection | Sunday Meditation

Can you connect to your heart in five minutes? Absolutely! You can do it 15 seconds too and in 30 minutes, it depends on how much time you want to dedicate. This is the first meditation in a series of five. We start with 5 min, next week will be 10 min, then 15 min, 20 min and 30 min. That means you can have all five on your phone and use them at your convenience.

What Is Heart Connection?

So, what is heart connection anyways? Being heart-centered doesn’t mean you will be easily duped or taken advantage of – it doesn’t mean stupid. The trick is to balance the mind and the heart so that we make use of both. But we are so used to using our brain day in and day out, that we forget how to be heart-centered.

It’s only when we are in a romantic mode with a special someone that we are so overwhelmed by our feelings that we give in to the heart. We dare to feel, to trust, to love, to feel passion! Gratitude! Hope and admiration! Even reverence, serenity and devotion.

However, all those beautiful feelings should not be limited only to romantic settings. We need muuuuch more love in life. Much more trust, passion, hope and admiration. These are the necessary ingredients for a life lived and not just survived.

Get The Full mp3 Meditation

Click here to get the full meditation for ยฃ1. Downloadable mp3, 5 minutes long.

The Benefits of 5 Minute Guided Meditation for Heart Connection

When we are connected to our hearts, we experience wonderful, deep feelings. And the heart is powerful, wise and connected to the love of the universe. God’s intelligence flows to you via your heart, so if you’re relying too much on logic in life, you will miss out on so much of life’s magic.

Thankfully, it’s very easy to connect with the heart. Your body knows, your heart knows, and if you practice often enough, even your brain will learn. This meditation is simple, and it just requires that you have a silent space to yourself with dimmed lights. Sit or lay down comfortably and listen to this meditation in your headphones.

Remember: I publish a new meditation every Sunday!

Meditation Transcript


Hello darling.
Sit or lay down and put your headphones on.
Do whatever adjustments you need to do right now to be warm and comfortable.
Close your eyes.

We are going to dive deep into your heart.
Because your heart is the gateway to your soul and God, the Divine, or whatever you want to call the loving force that gave you your life and that’s always loving, protecting and supporting you when you let it.

When you connect with your heart, you meet yourself on a deep level.

It is also a way of filling yourself up with Divine Love. You will fill your body, your mind and your spirit with so much sparkling, highly energetic Divine Love that it will pour out into your day, your life, your home and your future. It will give you a new level of understanding and make you feel better each day about yourself and the life that you lead.

Healing Heart Connection

Please place your hands on your heart and take a couple of deep belly breaths.
Can you feel your heart beating in the palms of your hands?
Just pay attention to your breath for a few moments without trying to control it, while keeping your hands on your heart.

Imagine that golden energy starts streaming from the palms of your hands into your heart. It is a steady flow of pure golden light that fills up your heart, your ribcage, your entire torso. The energy is making you feel warm and relaxed, loved and cared for. Picture this golden energy filling you.

Regardless of whether you are able to sense or feel it at this this time, you were born with this healing power, because you are a Divine Being so vast and ancient, far more than just a human being. You can use your healing abilities to heal your heart now.

The golden energy keeps streaming out of the palms of your hands into your heart – deep, deep into your heart. Don’t be afraid to feel the feelings of your heart, but allow it to open like a blossoming flower. Your feelings are sacred no matter what they are, so allow yourself to really open up your heart to welcome the golden light that will help you to heal any grief, sadness, disappointment or unforgiveness that may have been stuck in your heart centre.

Heal Yourself, Your Life & The World

Let the golden light swirl around in your heart, your chest, your stomach and your abdomen, flowing further into your arms and legs and hands and feet, flowing up through your neck and shooting out of your head in all directions like a sun. Stretch your arms out to the sides and let the light shoot out of your palms filling your aura and flowing into your physical existence, into your daily life, your relationships and your home.

Let your hands meet in a prayer pose in front of your heart. See how the light stream that flows down your legs continues out through the soles of your feet and down into the heart of Mother Earth.

Now you are truly buzzing with Divine Love and Light, ready to continue the day as the shining, gorgeous Sacred being that you are.


More Articles About Heart Connection

Click here to learn how to go from a buzzing mind to a serene heart, read about the benefits and use two simple methods that will center you in your heart.