5 Minute Guided Meditation

This week’s meditation with your meditation guide Elínrós is a very effective and quick guided meditation that makes you feel relaxed, happy and at peace. Watch the video or download the mp3 to have easy access to your favorite meditations with a couple of simple clicks on your mobile device. 😎

Manuscript to 5 Minute Guided Meditation

Welcome to this 5 minute guided meditation for positive energy & thinking.
You can do this meditation anywhere, anytime.
Close your eyes and take a deep breath.
Breathe all the way down into your belly.

Move your attention to your heart.
It helps to put a hand there, if you can.
But if you can’t do that right now,
just do it with your inner vision.

Be aware of your heart’s natural rhythm.
Your incredible body is taking care of itself
and you can just relax.

Feel your weight against the surface underneath you.
Gravity is holding you in place.

Let go a little bit more and release any tension in your body.
Wonderful, now let your shoulders and neck relax.
Let your jaw and face relax.
Release any tension in your hands.
Let your arms and legs relax.

Bring back your focus to your heartbeat
and think of someone, some place or something that you love.

I can a loved one, a holiday memory or a fantasy.
Really picture this in front of you.

Imagine that you are in that moment now.
And let the love and joy fill you up inside.
You feel so relaxed and content.

Take a deep breath and let the good feelings
vibrate through your entire body.

Wiggle your toes and fingers, slowly open your eyes.
I wish you a wonderful day ahead.
Namaste.

Download mp3 for easy access

Click here to purchase meditation mp3 for £1. Add the audio file to your music player software and create a playlist for easy access. It will increase the chance that you actually meditate regularly!

7-Week Course to Make Your Soul Sparkle

This course is comprised of 7 Masterclasses (1 hour each), 31 Uniquely Designed Soul Glow Meditations + 14 Secret Bonus Videos. And although it’s not launching until 1st of Sept, you can read more about it here: Course Info

In the first week you’ll get answers to questions like:
How can I use my energy, the energy of the earth and the universe to my benefit?
Why should I meditate and what are the benefits of daily meditation?

How can I use my breath to be present, aware and centred?
How can I finally stop that mind-chatter?!

In week two it’s all about the morning meditation, and you’ll get answers to qu
estions like: How can you clear your body, mind and soul of clutter to welcome a brand new day? What is the best way to do a morning meditation? Why is morning meditation so important?

Click to read more about the course